The Secret Of Hidden Sugar

Sugar is bad news these days, and we are overindulging in sugar often without realizing. OK, so we have replaced our coffee sweetener with Stevia or an artificial sweetener, but more and more people are still developing diabetes. Why is that, and more importantly, why do so many people find it difficult to lose weight. Do hidden sugars have anything to do with this situation?

Hidden Sugar and Sugars

The problem isn’t so much the sugar we put in our coffee. The truth is that we can very much control the sugar that goes into our coffee or tea, we can even choose to have a sugar free drink. The biggest problem and the reason why we develop diabetes type 2 is down to the hidden sugars in food. You may think that healthy bowl of muesli that you have in front of you, does not have  sugar added, but it is probably packed with sugar. This is just one example of hidden sugar in the food, but the scary fact is that you will find it in many other foods as well.

Most Common foods with hidden sugars:

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Memory Pills Can They Help?

Memory pills, do you actually need to take them? Just like any other supplement, the need to take a particular supplement to improve your health is individual. But, if you are suffering problems with concentration, find learning difficult or have age-related memory problems, you should consider taking so-called memory pills.

What is a Memory Pill?

The description is somewhat misleading, but good brain health can be associated with memory enhancing drugs. The thing is, memory is an excellent indicator of the brain’s general health.

To understand why memory is such a good predictor of the brain’s general health, it is important to know where memory is located. It may sound odd that what appears to us as images, sounds and even smells, have its own home in the brain.

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What is Lactose Intolerance

Lactose is a sugar found in dairy products, the most common carbohydrate found in milk. For some people, it is impossible or tough to digest this type of sugar as their small intestine is unable to process and break the sugar down into simpler forms that can later be absorbed into the bloodstream. This happens because the body lacks an intestinal enzyme called lactase, which is usually found naturally in the small intestine and has a function of breaking down lactose into easily digestible sugars called glucose and galactose. It is estimated that over five percent of the world’s population suffers from some degree of lactose intolerance and cannot digest the milk sugar lactose.

Signs And Symptoms That Indicate Lactose Intolerance

Lactose intolerance usually causes unpleasant abdominal pain, followed by cramping, bloating and release of gas. It is important to identify the symptoms specifically as lactose intolerance by monitoring the symptoms and tracking eating patterns. Once it is diagnosed, the intolerance is not an unsolvable problem. On of the first symptoms is abdominal pain that you cannot connect to any other cause or medical condition. The recommended thing to do if you experience persistent abdominal discomfort is to monitor what you eat and how your body reacts to eating dairy products so you can connect your symptoms to lactose intolerance.

The next sign that indicates potential lactose intolerance is passing gas (flatulence) while feeling very bloated along with nausea and possible diarrhea. The last symptoms are not as frequent but are easily connected to the inability to digest lactose if you are experiencing no other health problems. It is quite important to monitor your food intake keeping in mind that symptoms usually occur up to two hours after drinking milk or eating dairy products.

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How I Was Able to Lose Weight After My Baby Was Born

baby fatAfter my second baby was born, I worked really hard to lose all of the weight I had gained. I tried a few things and was able to see results. I was so happy that I was able to lose the weight.

The first thing that I did was I quit driving when I didn’t need to. I walked everywhere. I had a double stroller that I could put my two young kids in. I walked to the grocery store, to my friend’s house and even to the doctor’s office.

I was walking between 2-3 hours a day. I started to see results pretty quickly. It was hard to get started but once I got into the routine of walking, it came easily to me. It got to the point that I would go weeks without driving my car.

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What Are Downers And What Are They For?

downersDowners are a group of drugs that all have similar sedating qualities. The word downer is an umbrella term that includes benzodiazapines, barbiturates, and alcohol. Downers are also sometimes referred to as tranquilizers, hypnotic sedatives, or depressants. Because of the widespread social use of alcohol, it is often considered its own class of drug.

The common denominator for downers is their effect on the neurotransmitter gamma-aminobutyric acid, or GABA. GABA is responsible for calming the central nervous system, slowing heart rate, breathing, and inducing sleep. Effectively, it works to counter the effects of the neurotransmitter norepinephrine, and the two work in conjunction to maintain proper heart rate, and alertness. Too much norepinephrine can lead to a number of anxiety disorders and can be responsible for ‘panic attacks’, and so downers are often prescribed to treat these conditions.

Narcotics and opiate based pain killers are sometimes lumped together with downers. While opiates do produce a sedating effect on the body, they do not directly effect the neurotransmitter GABA and are therefore a different class of drugs.

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Why Entertain A Mini Gastric Bypass?

mini gastricWhile the old fashioned route to weight loss will include the use of strict diets and exercise there is another method which is available for people who are morbidly obese. This route is called weight reduction surgery. There are many different surgical procedures which fall under this umbrella. You will find that one of these is called mini gastric bypass surgery.

Of the many different weight reduction surgeries that are possible you will find that mini gastric bypass surgery is considered as being one of the better ones to have. The reason for this is because of the least amount of surgical invasion which occurs. This statement simply means that instead of having a large cut performed on the stomach the surgeon will make a small incision.

With the aid of an instrument called a laparoscope the surgeon will see where the mini gastric bypass surgery needs to be performed. The laparoscope will show via the attached camera the walls of the stomach. This allows the surgeon to staple the entire stomach into the shape of a narrow tube. This tubular stomach is then attached to a part of the small intestines.

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How To Enjoy The Health Benefits of Chia Seeds

chia seedsSo much has been written about the health benefits of chia seeds, and they have a huge following. By now, most health enthusiasts are aware that chia seeds are full of fiber, a good source of ALA and can perhaps even help to lower cholesterol. Yes, you can by all means add them to your morning cereal, and sprinkle them on your porridge, but how else can you add them to your diet?

Chia Seed Gel

If, you are an IBS sufferer, you should include Chia seeds in your diet. This little trick actually works with flax seeds as well, and is how scientists extract the crucial gel which Chia seeds contain. This gel is full of nutrition and at the same time very similar to the lining of your bowels. It can help to protect your bowel and make intestinal transition easier.

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Natural Remedies For Gout

Gout is a form of arthritis which often occurs in a joint such as a toe or ankle joint. However, gout can occur in a finger or hand joint as well. Common symptoms of gout include swelling, redness, skin discoloration and severe pain. It was always associated with drinking port but know we know a lot more. We have also learned that natural remedies for gout work really well, and maybe more effective than conventional treatments.

Juice and purines

Gout is caused by purines in the blood, and we can lower the level of purines in the blood ourselves. Many people who suffer from any form of arthritis benefit from taking juice out of their diet.

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Weight Loss Results In Record Time

weight lossIf you’ve got a few stubborn pounds that are proving difficult to get rid of, a lot of people might tell you that the task of losing them  is impossible. Don’t believe them! Whether your problem areas are the stomach, the thighs, the upper arms, or your rear, you can get rid of excess weight as surely as you gained it though perhaps not as easily, but, be patient!  There are plenty of people out on the streets today who are showing off their successful, permanent weight loss results, and you can make use of the same techniques that worked for them. To be healthy you have to commit to lifestyle changes.

There’s one vital point that all effective weight loss strategies have in common. Are you ready to hear it? It’s entirely about attitude and dedication. You have to commit yourself to following your weight loss plan until you see the results you’re looking for. It may feel hard, and progress may be slow. You have to continue to apply effort until the job is done. Thats what I meant about patience. It is much easier to eat and laze about than it is to watch what you eat and get mobile and therein lies the problem.

Many people find outside encouragement gives them the motivation they need to succeed. Signing up for a structured exercise program is a great way to stay focused on your goals. With an instructor who can give you both expert advice and powerful motivation, you’re far more likely to achieve the results you’re looking for. If an organized program like this isn’t an option for financial or geographic reasons, you can still take responsibility for your weight loss progress.

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Integrating Juicing Into A Good Daily Routine

Juicing Fruits & Vegetables For A Healthy Life

juicing fruits and vegetablesIf you have always found that personal health is something that has always been of great importance to you, it makes sense that you would always be on the lookout for new ways that you can improve upon your lifestyle to promote a healthier well being. The information that you will find in this article will make for a solid base that you can use to bring juicing into your life so that you can decide if it is going to be a good option for you to try.

A good rule of thumb is to drink juice while you have an empty stomach, with a great time being first thing in the morning or even a half an hour prior to mealtime. This is so that your system has a chance to absorb the nutrients within the juice without having any interference from other food items. Juice that you consume on an empty stomach has the ability to enter your system a lot quicker, in some cases in about thirty minutes.

Shopping For A Juicer

While you are shopping for a juicer, it is going to be best to do your research to find out if there is a lot of heat produced while you are juicing. Excess heat can work against you by killing a lot of the nutrients that you want to keep in the juice. A juicer that produces a lot of heat will take away many of the benefits that lead you to juicing to begin with, so you need to look into your options prior to buying.

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