Natural Ways to Reduce Cholesterol
Having a high cholesterol level is not good for your health. It can lead to tons of diseases. If you have been stressed out about your high levels of cholesterol the best way to reduce it is using natural methods. They have no side effect. To reduce cholesterol naturally you might have to change your lifestyle completely to a more healthy one but it is entirely worth it. Here are the best 5 natural ways to reduce cholesterol naturally
Go for foods made from plants
While animal fat has bad cholesterol plants fat is 100% safe. Focus more on consuming foods that are from plants and reduce your intake of food from animals, especially red meat, butter, and eggs among others. If you are wondering what you will, take once you do away with red meat, try white meat and especially fish. Though the fish have a small percentage of bad cholesterol, they have omega 3 which has been confirmed to be useful in dealing with LDL. Research has shown that plants have no cholesterol at all. They are the best natural source of healthy fats.
The benefits of exercising are immeasurable. Physical exercise not only makes you fit, but also helps reduce the LDL levels in the body. During exercise, the body is forced to burn some of the stored fat to produce enough energy to support the higher metabolism rate. In the process, some of the bad cholesterol is used up. Make sure to exercise for at least 30 minutes every day. You do not have to start with complex exercises; simple cardio exercises such as walking up and down the stairs is a good place to start. Regular exercise is very crucial to well-being. It balances the bad cholesterol and the good one, reduces the risks of cardiac arrests and prevents other conditions such as hypertension. You should form a habit of exercising not only to lower your LDL levels, but also for your overall health.
Increase your consumption of foods with soluble fibers
One of the best ways to start your day is taking oatmeal. Why oatmeal? Oatmeal is very rich in soluble fibers. Research has shown that these soluble fibers help control the digestion and absorption of saturated fats. How do they do this? During digestion, these soluble fibers turn into a gel. This gel lines the walls of the intestines inhibiting the absorption of cholesterol that is then expelled from the body. Moreover, taking oatmeal makes you feel full for a longer period. Other foods that are rich in soluble fibers include beans, vegetables such as carrots, barley and fruits such as bananas.
Have enough sleep
The recommended hours that an adult should sleep is 6-8 hours a day. Believe it or not, enough sleep is essential. Studies have revealed that sleeping too much (more than 8 hours a day) or sleeping too little(less than 6 hours a day) affect your cholesterol level negatively. It is, therefore, paramount that you get enough sleep and also rest. While you are at it, avoid stress. Stress influences the body hormones and can also lead to uncontrolled appetite. This will eventually result in a higher cholesterol level.
Always eat a healthy diet
If you truly wish to reduce your cholesterol levels, eating a healthy diet all the time is your only option. Ensure that you take a balanced diet in all your meals. Go for those snacks that have health benefits. Keep of junks and fatty foods, this will not do you any good. Eat natural proteins and invest more on fruits and vegetables. While you are at it, you add a few foods that help reduce cholesterol such as olive oil, psyllium, oyster mushroom and plant sterol supplements. You should also add the intake of nuts in your diet. They help lower the LDL.
Lowering cholesterol naturally is the best decision you can make. However, you should keep in mind that it may require a total lifestyle change and that is not an overnight miracle. It takes time, and it requires patience. Nevertheless, you will enjoy the good results for a lifetime. Nevertheless, before you start on anything, it is always advisable to consult with your doctor. S/he will advise you on the way forward. If you have been wondering which are the best natural ways to reduce cholesterol, these five are your best shot.