Sugar is bad news these days, and we are overindulging in sugar often without realizing. OK, so we have replaced our coffee sweetener with Stevia or an artificial sweetener, but more and more people are still developing diabetes. Why is that, and more importantly, why do so many people find it difficult to lose weight. Do hidden sugars have anything to do with this situation?
Hidden Sugar and Sugars
The problem isn’t so much the sugar we put in our coffee. The truth is that we can very much control the sugar that goes into our coffee or tea, we can even choose to have a sugar free drink. The biggest problem and the reason why we develop diabetes type 2 is down to the hidden sugars in food. You may think that healthy bowl of muesli that you have in front of you, does not have sugar added, but it is probably packed with sugar. This is just one example of hidden sugar in the food, but the scary fact is that you will find it in many other foods as well.
Most Common foods with hidden sugars: