Causes Of Chronic Insomnia And How To Treat It

insomniaInsomnia is a phenomenon which means that people struggle to sleep properly – either failing to maintain a proper sleep pattern, or simply not being able to fall asleep at all. Insomnia can be triggered by a wide diversity of elements, most of which are both psychological and physical. The most popular way of treating insomnia is with sleeping pills, but there can be unpleasant side-effects associated with these and they can also be addictive. Most doctors prefer to help people find safer ways to correct their sleep issues, rather than resorting to a pill immediately.

And the sooner you realise what causes it the better. Other factors include stress, hormone imbalance and insecurity. If the main reason that you can’t sleep is that you cannot clear your head of thoughts for long enough to fall asleep then you may find that some lavendar and orange essential oils work wonders for helping you to calm your mind. Alternatively, put a few drops of essential oils into your bath and inhale the steam. Experts have reported that high cases of insomnia are caused by extreme stress and depression.

Listening to natural sounds can be beneficial – rhythmical waves, running water, or birdsong are all popular choices and you can buy CDs that include those sounds. Listening to natural sounds can be beneficial – rhythmical waves, running water, or birdsong are all popular choices and you can buy CDs that include those sounds.

Physical causes of insomnia are associated with diseases such as heart failure, asthma and the restless legs syndrome among many others. You can take yoga classes to learn stretches and breathing techniques, and then once you are confident you can use them in your own home to help you clear your mind and relax your body, making it much easier to fall asleep. Diseases that might lead to this include arthritis.

Not forgetting depression, caffeine abuse and stress could also result to chronic insomnia. If you find yourself engaged in mentally stimulating activities before bedtime, that could prevent you from getting a good night’s sleep. A disruption in regular sleep patterns, such as working late or through the night can cause insomnia as well. In addition, try to do relaxing things late at night, and save the bedroom for sleep, rather than playing video games or working on your phone