Gout is a form of arthritis which often occurs in a joint such as a toe or ankle joint. However, gout can occur in a finger or hand joint as well. Common symptoms of gout include swelling, redness, skin discoloration and severe pain. It was always associated with drinking port but know we know a lot more. We have also learned that natural remedies for gout work really well, and maybe more effective than conventional treatments.
Juice and purines
Gout is caused by purines in the blood, and we can lower the level of purines in the blood ourselves. Many people who suffer from any form of arthritis benefit from taking juice out of their diet.
It is all too easy to get up in the morning, and pour yourself a glass of orange juice. But, the problem is that citric acid, and other fruit juice acids, will introduce acidity to your body. This is never good when you suffer an outbreak of gout, and it is therefore a good idea to avoid juices altogether if you have ever suffered an outbreak of gout.
Citric acid is in many of our foods, and you need to learn how to read food packaging. Avoid foods that contain citric acid which will be clearly marked on the food label. It is often in a concentrated form which makes it even worse.
Alcohol and gout
If, you have suffered an attack of gout, you should avoid all forms of alcohol. Red wine is often associated, but the truth is that all alcohol can bring on attack. It is important that you keep your alcohol habit in check, and make sure that you only drink the bare minimum of alcohol.
It is not only the alcohol, and fruit acids, in wine that cause a problem. Wine are often rich in sulphites as well, and they can bring on an attack of gout in no time at all. There are many wines which are sulphite free, but you need to be prepared to pay a bit more.
Junk food, red meat and gout
Red meats are known to cause goat, and it is not really understood why. It is thought that certain food additives, such as nitrites, will trigger an attack. If, you can, try to buy organic meat, and make sure that you stay away from processed foods.
Processed foods, smoked meat and cheeses can also all cause an attack, and you should eat all three in moderation.
Gout can cause serious joint damage, and it is a good idea to make sure that you take a range of supplements. Omega 3 fish oil works, but you should also look out for supplements such as MSM, ginger, collagen and hyaluronic acid. Collagen and hyaluronic acid can help a lot and they naturally occur in the body.
The problem is that levels of both lower as we age, and it is always a good idea to replace them in your diet. Natural remedies for gout work very well, but you have to be committed to treating your health problem on a long term basis.